Good Morning vs Jefferson Squat
Overall Comparison
| Metric |
Good Morning |
Jefferson Squat |
Difference |
Percent |
| Daily count |
13 |
2 |
11 |
550% |
| Total lifts entered |
117,052 |
1,299 |
115,753 |
8911% |
Male Comparison
| Metric |
Good Morning |
Jefferson Squat |
Difference |
Percent |
| Average lift |
86.6 kg |
113 kg |
-26.4 kg |
-23% |
| Elite lift |
188.9 kg |
201 kg |
-12.1 kg |
-6% |
| Average bodyweight |
81.5 kg |
79 kg |
2.6 kg |
3% |
| Lifts analysed |
14,018 |
0 |
14,018 |
- |
Female Comparison
| Metric |
Good Morning |
Jefferson Squat |
Difference |
Percent |
| Average lift |
43.9 kg |
65.9 kg |
-21.9 kg |
-33% |
| Elite lift |
93.8 kg |
125.1 kg |
-31.4 kg |
-25% |
| Average bodyweight |
64.1 kg |
65.6 kg |
-1.5 kg |
-2% |
| Lifts analysed |
4,896 |
0 |
4,896 |
- |
