Good Morning vs Landmine Squat
Overall Comparison
| Metric |
Good Morning |
Landmine Squat |
Difference |
Percent |
| Daily count |
40 |
8 |
32 |
400% |
| Total lifts entered |
117,240 |
56,461 |
60,779 |
108% |
Male Comparison
| Metric |
Good Morning |
Landmine Squat |
Difference |
Percent |
| Average lift |
86.6 kg |
94.2 kg |
-7.5 kg |
-8% |
| Elite lift |
188.9 kg |
211.4 kg |
-22.5 kg |
-11% |
| Average bodyweight |
81.5 kg |
79.2 kg |
2.4 kg |
3% |
| Lifts analysed |
14,018 |
2,312 |
11,706 |
506% |
Female Comparison
| Metric |
Good Morning |
Landmine Squat |
Difference |
Percent |
| Average lift |
43.9 kg |
50.4 kg |
-6.4 kg |
-13% |
| Elite lift |
93.8 kg |
98.6 kg |
-4.8 kg |
-5% |
| Average bodyweight |
64.1 kg |
64.9 kg |
-0.8 kg |
-1% |
| Lifts analysed |
4,896 |
586 |
4,310 |
735% |
