Good Morning vs Pause Squat
Overall Comparison
| Metric |
Good Morning |
Pause Squat |
Difference |
Percent |
| Daily count |
25 |
5 |
20 |
400% |
| Total lifts entered |
116,973 |
39,071 |
77,902 |
199% |
Male Comparison
| Metric |
Good Morning |
Pause Squat |
Difference |
Percent |
| Average lift |
86.6 kg |
131.2 kg |
-44.5 kg |
-34% |
| Elite lift |
188.9 kg |
213.8 kg |
-24.9 kg |
-12% |
| Average bodyweight |
81.5 kg |
80.3 kg |
1.2 kg |
2% |
| Lifts analysed |
14,018 |
1,850 |
12,168 |
658% |
Female Comparison
| Metric |
Good Morning |
Pause Squat |
Difference |
Percent |
| Average lift |
43.9 kg |
74.4 kg |
-30.5 kg |
-41% |
| Elite lift |
93.8 kg |
133.9 kg |
-40.1 kg |
-30% |
| Average bodyweight |
64.1 kg |
64.7 kg |
-0.6 kg |
-1% |
| Lifts analysed |
4,896 |
349 |
4,547 |
1303% |
