Good Morning vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Good Morning |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
41 |
7 |
34 |
486% |
| Total lifts entered |
117,158 |
35,703 |
81,455 |
228% |
Male Comparison
| Metric |
Good Morning |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
86.6 kg |
52.8 kg |
33.9 kg |
64% |
| Elite lift |
188.9 kg |
145.6 kg |
43.3 kg |
30% |
| Average bodyweight |
81.5 kg |
77.3 kg |
4.2 kg |
5% |
| Lifts analysed |
14,018 |
605 |
13,413 |
2217% |
Female Comparison
| Metric |
Good Morning |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
43.9 kg |
30.6 kg |
13.3 kg |
44% |
| Elite lift |
93.8 kg |
61.1 kg |
32.6 kg |
53% |
| Average bodyweight |
64.1 kg |
63 kg |
1.1 kg |
2% |
| Lifts analysed |
4,896 |
356 |
4,540 |
1275% |
