Good Morning vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Good Morning	Strict Curl	Difference	Percent
Daily count	40	38	2	5%
Total lifts entered	117,240	62,217	55,023	88%

Male Comparison

Metric	Good Morning	Strict Curl	Difference	Percent
Average lift	191 lb	110.8 lb	80.3 lb	72%
Elite lift	416.5 lb	190.7 lb	225.7 lb	118%
Average bodyweight	179.7 lb	176.5 lb	3.2 lb	2%
Lifts analysed	14,018	3,765	10,253	272%

Female Comparison

Metric	Good Morning	Strict Curl	Difference	Percent
Average lift	96.9 lb	53.7 lb	43.2 lb	80%
Elite lift	206.7 lb	118.2 lb	88.5 lb	75%
Average bodyweight	141.3 lb	142.5 lb	-1.2 lb	-1%
Lifts analysed	4,896	0	4,896	-