Hack Squat vs Smith Machine Shrug
Overall Comparison
| Metric |
Hack Squat |
Smith Machine Shrug |
Difference |
Percent |
| Daily count |
298 |
2 |
296 |
14800% |
| Total lifts entered |
300,600 |
6,160 |
294,440 |
4780% |
Male Comparison
| Metric |
Hack Squat |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
157.4 kg |
133 kg |
24.3 kg |
18% |
| Elite lift |
315 kg |
251.1 kg |
63.9 kg |
25% |
| Average bodyweight |
81.1 kg |
81.7 kg |
-0.6 kg |
-1% |
| Lifts analysed |
16,753 |
378 |
16,375 |
4332% |
Female Comparison
| Metric |
Hack Squat |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
93.7 kg |
66.2 kg |
27.5 kg |
42% |
| Elite lift |
214.3 kg |
152 kg |
62.4 kg |
41% |
| Average bodyweight |
65.8 kg |
66.2 kg |
-0.4 kg |
-1% |
| Lifts analysed |
3,322 |
0 |
3,322 |
- |
