Hammer Curl vs Dumbbell Upright Row
Overall Comparison
| Metric |
Hammer Curl |
Dumbbell Upright Row |
Difference |
Percent |
| Daily count |
539 |
12 |
527 |
4392% |
| Total lifts entered |
444,121 |
44,600 |
399,521 |
896% |
Male Comparison
| Metric |
Hammer Curl |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
23.3 kg |
26.1 kg |
-2.8 kg |
-11% |
| Elite lift |
46.2 kg |
63.8 kg |
-17.6 kg |
-28% |
| Average bodyweight |
77.5 kg |
79.4 kg |
-1.9 kg |
-2% |
| Lifts analysed |
47,065 |
775 |
46,290 |
5973% |
Female Comparison
| Metric |
Hammer Curl |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
13 kg |
16.2 kg |
-3.2 kg |
-20% |
| Elite lift |
26 kg |
32.9 kg |
-6.9 kg |
-21% |
| Average bodyweight |
64.8 kg |
64.7 kg |
0 kg |
0% |
| Lifts analysed |
4,728 |
0 |
4,728 |
- |
