Handstand Push Ups vs Lunge
Overall Comparison
| Metric |
Handstand Push Ups |
Lunge |
Difference |
Percent |
| Daily count |
27 |
2 |
25 |
1250% |
| Total lifts entered |
40,927 |
24,239 |
16,688 |
69% |
Male Comparison
| Metric |
Handstand Push Ups |
Lunge |
Difference |
Percent |
| Average lift |
102.5 kg |
170.7 kg |
-68.2 kg |
-40% |
| Elite lift |
198.8 kg |
361.6 kg |
-162.8 kg |
-45% |
| Average bodyweight |
73.9 kg |
76 kg |
-2.1 kg |
-3% |
| Lifts analysed |
9,819 |
5,196 |
4,623 |
89% |
Female Comparison
| Metric |
Handstand Push Ups |
Lunge |
Difference |
Percent |
| Average lift |
77.7 kg |
120.3 kg |
-42.6 kg |
-35% |
| Elite lift |
135.5 kg |
232 kg |
-96.5 kg |
-42% |
| Average bodyweight |
60.9 kg |
62.4 kg |
-1.5 kg |
-2% |
| Lifts analysed |
1,129 |
1,443 |
-314 |
-22% |
