Handstand Push Ups vs Sit Ups
Overall Comparison
| Metric |
Handstand Push Ups |
Sit Ups |
Difference |
Percent |
| Daily count |
15 |
74 |
-59 |
-80% |
| Total lifts entered |
40,640 |
146,554 |
-105,914 |
-72% |
Male Comparison
| Metric |
Handstand Push Ups |
Sit Ups |
Difference |
Percent |
| Average lift |
102.5 kg |
220.4 kg |
-117.8 kg |
-53% |
| Elite lift |
198.8 kg |
466.9 kg |
-268.1 kg |
-57% |
| Average bodyweight |
73.9 kg |
74.1 kg |
-0.2 kg |
-0% |
| Lifts analysed |
9,819 |
32,331 |
-22,512 |
-70% |
Female Comparison
| Metric |
Handstand Push Ups |
Sit Ups |
Difference |
Percent |
| Average lift |
77.7 kg |
152.9 kg |
-75.2 kg |
-49% |
| Elite lift |
135.5 kg |
330.3 kg |
-194.8 kg |
-59% |
| Average bodyweight |
60.9 kg |
62.8 kg |
-1.9 kg |
-3% |
| Lifts analysed |
1,129 |
6,274 |
-5,145 |
-82% |
