Hang Clean vs Dumbbell High Pull

Overall comparison

The daily number of hang clean lifts entered on Strength Level is greater than the daily number of dumbbell high pull lifts.

Metric Hang Clean Dumbbell High Pull Difference Percent
Daily count 20 0 ↑20 ↑-
Total lifts entered 38,301 0 ↑38,301 ↑-

Male comparison

The average hang clean entered by men on Strength Level is heavier than the average dumbbell high pull.

The bodyweight of men entering hang clean lifts on Strength Level is on average heavier than those entering dumbbell high pull lifts.

Metric Hang Clean Dumbbell High Pull Difference Percent
Average lift 191.5 lb 61.4 lb ↑130.1 lb ↑212%
Elite lift 311 lb 126.6 lb ↑184.4 lb ↑146%
Average bodyweight 174.1 lb 171.5 lb ↑2.6 lb ↑2%
Lifts analysed 5,094 0 ↑5,094 ↑-

Female comparison

The average hang clean entered by women on Strength Level is heavier than the average dumbbell high pull.

The bodyweight of women entering hang clean lifts on Strength Level is on average less heavy than those entering dumbbell high pull lifts.

Metric Hang Clean Dumbbell High Pull Difference Percent
Average lift 116.2 lb 33.3 lb ↑83 lb ↑250%
Elite lift 188.6 lb 68.3 lb ↑120.2 lb ↑176%
Average bodyweight 141.8 lb 141.9 lb ↓0.1 lb ↓0%
Lifts analysed 1,308 0 ↑1,308 ↑-