Hang Clean vs Overhead Squat

Overall comparison

The daily number of hang clean lifts entered on Strength Level is greater than the daily number of overhead squat lifts.

Metric Hang Clean Overhead Squat Difference Percent
Daily count 20 16 ↑4 ↑25%
Total lifts entered 38,301 46,670 ↓8,369 ↓18%

Male comparison

The average hang clean entered by men on Strength Level is heavier than the average overhead squat.

The bodyweight of men entering hang clean lifts on Strength Level is on average less heavy than those entering overhead squat lifts.

Metric Hang Clean Overhead Squat Difference Percent
Average lift 191.5 lb 187.8 lb ↑3.7 lb ↑2%
Elite lift 311 lb 376 lb ↓64.9 lb ↓17%
Average bodyweight 174.1 lb 176.7 lb ↓2.6 lb ↓1%
Lifts analysed 5,094 7,433 ↓2,339 ↓31%

Female comparison

The average hang clean entered by women on Strength Level is heavier than the average overhead squat.

The bodyweight of women entering hang clean lifts on Strength Level is on average less heavy than those entering overhead squat lifts.

Metric Hang Clean Overhead Squat Difference Percent
Average lift 116.2 lb 102 lb ↑14.2 lb ↑14%
Elite lift 188.6 lb 193 lb ↓4.4 lb ↓2%
Average bodyweight 141.8 lb 142.6 lb ↓0.8 lb ↓1%
Lifts analysed 1,308 3,432 ↓2,124 ↓62%