Hang Clean vs Overhead Squat
Overall Comparison
| Metric |
Hang Clean |
Overhead Squat |
Difference |
Percent |
| Daily count |
71 |
14 |
57 |
407% |
| Total lifts entered |
125,518 |
92,975 |
32,543 |
35% |
Male Comparison
| Metric |
Hang Clean |
Overhead Squat |
Difference |
Percent |
| Average lift |
189.4 lb |
178.6 lb |
10.8 lb |
6% |
| Elite lift |
308.6 lb |
360.1 lb |
-51.5 lb |
-14% |
| Average bodyweight |
173.2 lb |
176.1 lb |
-2.9 lb |
-2% |
| Lifts analysed |
11,202 |
10,107 |
1,095 |
11% |
Female Comparison
| Metric |
Hang Clean |
Overhead Squat |
Difference |
Percent |
| Average lift |
117.1 lb |
101.1 lb |
16.1 lb |
16% |
| Elite lift |
188.7 lb |
187 lb |
1.7 lb |
1% |
| Average bodyweight |
142.8 lb |
142.8 lb |
0 lb |
0% |
| Lifts analysed |
2,709 |
5,113 |
-2,404 |
-47% |
