Hanging Knee Raise vs Back Extension
Overall Comparison
| Metric |
Hanging Knee Raise |
Back Extension |
Difference |
Percent |
| Daily count |
11 |
30 |
-19 |
-63% |
| Total lifts entered |
11,613 |
39,256 |
-27,643 |
-70% |
Male Comparison
| Metric |
Hanging Knee Raise |
Back Extension |
Difference |
Percent |
| Average lift |
123.7 kg |
148.6 kg |
-25 kg |
-17% |
| Elite lift |
219.9 kg |
301 kg |
-81.1 kg |
-27% |
| Average bodyweight |
75.5 kg |
77.8 kg |
-2.3 kg |
-3% |
| Lifts analysed |
782 |
2,380 |
-1,598 |
-67% |
Female Comparison
| Metric |
Hanging Knee Raise |
Back Extension |
Difference |
Percent |
| Average lift |
118.7 kg |
107.8 kg |
10.8 kg |
10% |
| Elite lift |
222.5 kg |
189 kg |
33.4 kg |
18% |
| Average bodyweight |
61.9 kg |
65.1 kg |
-3.2 kg |
-5% |
| Lifts analysed |
0 |
703 |
-703 |
-100% |
