Hanging Knee Raise vs Bench Dips
Overall Comparison
| Metric |
Hanging Knee Raise |
Bench Dips |
Difference |
Percent |
| Daily count |
2 |
13 |
-11 |
-85% |
| Total lifts entered |
11,580 |
17,485 |
-5,905 |
-34% |
Male Comparison
| Metric |
Hanging Knee Raise |
Bench Dips |
Difference |
Percent |
| Average lift |
123.7 kg |
155.1 kg |
-31.4 kg |
-20% |
| Elite lift |
219.9 kg |
303.6 kg |
-83.7 kg |
-28% |
| Average bodyweight |
75.5 kg |
75.5 kg |
0.1 kg |
0% |
| Lifts analysed |
782 |
1,235 |
-453 |
-37% |
Female Comparison
| Metric |
Hanging Knee Raise |
Bench Dips |
Difference |
Percent |
| Average lift |
118.7 kg |
99.9 kg |
18.8 kg |
19% |
| Elite lift |
222.5 kg |
183.7 kg |
38.8 kg |
21% |
| Average bodyweight |
61.9 kg |
61.9 kg |
-0 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
