Hanging Knee Raise vs Bicycle Crunch
Overall Comparison
| Metric |
Hanging Knee Raise |
Bicycle Crunch |
Difference |
Percent |
| Daily count |
20 |
1 |
19 |
1900% |
| Total lifts entered |
11,578 |
4,529 |
7,049 |
156% |
Male Comparison
| Metric |
Hanging Knee Raise |
Bicycle Crunch |
Difference |
Percent |
| Average lift |
123.7 kg |
176.2 kg |
-52.6 kg |
-30% |
| Elite lift |
219.9 kg |
396.7 kg |
-176.8 kg |
-45% |
| Average bodyweight |
75.5 kg |
73.5 kg |
2.1 kg |
3% |
| Lifts analysed |
782 |
369 |
413 |
112% |
Female Comparison
| Metric |
Hanging Knee Raise |
Bicycle Crunch |
Difference |
Percent |
| Average lift |
118.7 kg |
112.8 kg |
5.8 kg |
5% |
| Elite lift |
222.5 kg |
211.8 kg |
10.7 kg |
5% |
| Average bodyweight |
61.9 kg |
61.1 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
