Hanging Knee Raise vs Bodyweight Squat
Overall Comparison
| Metric |
Hanging Knee Raise |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
12 |
77 |
-65 |
-84% |
| Total lifts entered |
11,493 |
154,012 |
-142,519 |
-93% |
Male Comparison
| Metric |
Hanging Knee Raise |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
272.7 lb |
486.3 lb |
-213.6 lb |
-44% |
| Elite lift |
484.7 lb |
1162.5 lb |
-677.8 lb |
-58% |
| Average bodyweight |
166.5 lb |
168.1 lb |
-1.6 lb |
-1% |
| Lifts analysed |
782 |
22,937 |
-22,155 |
-97% |
Female Comparison
| Metric |
Hanging Knee Raise |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
261.6 lb |
322.6 lb |
-61 lb |
-19% |
| Elite lift |
490.5 lb |
754.4 lb |
-263.9 lb |
-35% |
| Average bodyweight |
136.5 lb |
141.4 lb |
-5 lb |
-4% |
| Lifts analysed |
0 |
4,937 |
-4,937 |
-100% |
