Hanging Knee Raise vs Bodyweight Squat
Overall Comparison
| Metric |
Hanging Knee Raise |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
6 |
57 |
-51 |
-89% |
| Total lifts entered |
11,626 |
155,150 |
-143,524 |
-93% |
Male Comparison
| Metric |
Hanging Knee Raise |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
123.7 kg |
220.6 kg |
-96.9 kg |
-44% |
| Elite lift |
219.9 kg |
527.3 kg |
-307.4 kg |
-58% |
| Average bodyweight |
75.5 kg |
76.3 kg |
-0.7 kg |
-1% |
| Lifts analysed |
782 |
22,937 |
-22,155 |
-97% |
Female Comparison
| Metric |
Hanging Knee Raise |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
118.7 kg |
146.3 kg |
-27.7 kg |
-19% |
| Elite lift |
222.5 kg |
342.2 kg |
-119.7 kg |
-35% |
| Average bodyweight |
61.9 kg |
64.2 kg |
-2.3 kg |
-4% |
| Lifts analysed |
0 |
4,937 |
-4,937 |
-100% |
