Hanging Knee Raise vs Burpees
Overall Comparison
| Metric |
Hanging Knee Raise |
Burpees |
Difference |
Percent |
| Daily count |
12 |
30 |
-18 |
-60% |
| Total lifts entered |
11,493 |
34,485 |
-22,992 |
-67% |
Male Comparison
| Metric |
Hanging Knee Raise |
Burpees |
Difference |
Percent |
| Average lift |
272.7 lb |
370.6 lb |
-98 lb |
-26% |
| Elite lift |
484.7 lb |
818 lb |
-333.2 lb |
-41% |
| Average bodyweight |
166.5 lb |
169.3 lb |
-2.8 lb |
-2% |
| Lifts analysed |
782 |
8,494 |
-7,712 |
-91% |
Female Comparison
| Metric |
Hanging Knee Raise |
Burpees |
Difference |
Percent |
| Average lift |
261.6 lb |
266.6 lb |
-5 lb |
-2% |
| Elite lift |
490.5 lb |
544 lb |
-53.5 lb |
-10% |
| Average bodyweight |
136.5 lb |
137.3 lb |
-0.8 lb |
-1% |
| Lifts analysed |
0 |
2,335 |
-2,335 |
-100% |
