Hanging Knee Raise vs Burpees
Overall Comparison
| Metric |
Hanging Knee Raise |
Burpees |
Difference |
Percent |
| Daily count |
17 |
9 |
8 |
89% |
| Total lifts entered |
11,602 |
34,760 |
-23,158 |
-67% |
Male Comparison
| Metric |
Hanging Knee Raise |
Burpees |
Difference |
Percent |
| Average lift |
123.7 kg |
168.1 kg |
-44.4 kg |
-26% |
| Elite lift |
219.9 kg |
371 kg |
-151.1 kg |
-41% |
| Average bodyweight |
75.5 kg |
76.8 kg |
-1.3 kg |
-2% |
| Lifts analysed |
782 |
8,494 |
-7,712 |
-91% |
Female Comparison
| Metric |
Hanging Knee Raise |
Burpees |
Difference |
Percent |
| Average lift |
118.7 kg |
120.9 kg |
-2.3 kg |
-2% |
| Elite lift |
222.5 kg |
246.8 kg |
-24.3 kg |
-10% |
| Average bodyweight |
61.9 kg |
62.3 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
2,335 |
-2,335 |
-100% |
