Hanging Knee Raise vs Chin Ups
Overall Comparison
| Metric |
Hanging Knee Raise |
Chin Ups |
Difference |
Percent |
| Daily count |
12 |
348 |
-336 |
-97% |
| Total lifts entered |
11,493 |
699,240 |
-687,747 |
-98% |
Male Comparison
| Metric |
Hanging Knee Raise |
Chin Ups |
Difference |
Percent |
| Average lift |
272.7 lb |
240.6 lb |
32.1 lb |
13% |
| Elite lift |
484.7 lb |
359.3 lb |
125.5 lb |
35% |
| Average bodyweight |
166.5 lb |
166.1 lb |
0.4 lb |
0% |
| Lifts analysed |
782 |
77,210 |
-76,428 |
-99% |
Female Comparison
| Metric |
Hanging Knee Raise |
Chin Ups |
Difference |
Percent |
| Average lift |
261.6 lb |
153.7 lb |
107.9 lb |
70% |
| Elite lift |
490.5 lb |
226.2 lb |
264.3 lb |
117% |
| Average bodyweight |
136.5 lb |
132.4 lb |
4.1 lb |
3% |
| Lifts analysed |
0 |
8,736 |
-8,736 |
-100% |
