Hanging Knee Raise vs Chin Ups
Overall Comparison
| Metric |
Hanging Knee Raise |
Chin Ups |
Difference |
Percent |
| Daily count |
7 |
353 |
-346 |
-98% |
| Total lifts entered |
11,620 |
703,030 |
-691,410 |
-98% |
Male Comparison
| Metric |
Hanging Knee Raise |
Chin Ups |
Difference |
Percent |
| Average lift |
123.7 kg |
109.1 kg |
14.5 kg |
13% |
| Elite lift |
219.9 kg |
163 kg |
56.9 kg |
35% |
| Average bodyweight |
75.5 kg |
75.3 kg |
0.2 kg |
0% |
| Lifts analysed |
782 |
77,210 |
-76,428 |
-99% |
Female Comparison
| Metric |
Hanging Knee Raise |
Chin Ups |
Difference |
Percent |
| Average lift |
118.7 kg |
69.7 kg |
49 kg |
70% |
| Elite lift |
222.5 kg |
102.6 kg |
119.9 kg |
117% |
| Average bodyweight |
61.9 kg |
60.1 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
8,736 |
-8,736 |
-100% |
