Hanging Knee Raise vs Clap Pull Up
Overall Comparison
| Metric |
Hanging Knee Raise |
Clap Pull Up |
Difference |
Percent |
| Daily count |
4 |
4 |
0 |
0% |
| Total lifts entered |
11,514 |
2,009 |
9,505 |
473% |
Male Comparison
| Metric |
Hanging Knee Raise |
Clap Pull Up |
Difference |
Percent |
| Average lift |
123.7 kg |
101 kg |
22.6 kg |
22% |
| Elite lift |
219.9 kg |
163.8 kg |
56 kg |
34% |
| Average bodyweight |
75.5 kg |
74.4 kg |
1.1 kg |
2% |
| Lifts analysed |
782 |
302 |
480 |
159% |
Female Comparison
| Metric |
Hanging Knee Raise |
Clap Pull Up |
Difference |
Percent |
| Average lift |
118.7 kg |
68.4 kg |
50.3 kg |
74% |
| Elite lift |
222.5 kg |
103.5 kg |
119 kg |
115% |
| Average bodyweight |
61.9 kg |
60.8 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
