Hanging Knee Raise vs Close Grip Push Up

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Knee Raise Close Grip Push Up Difference Percent
Daily count 12 5 7 140%
Total lifts entered 11,493 6,407 5,086 79%

Male Comparison

Metric Hanging Knee Raise Close Grip Push Up Difference Percent
Average lift 272.7 lb 327.5 lb -54.9 lb -17%
Elite lift 484.7 lb 621.4 lb -136.6 lb -22%
Average bodyweight 166.5 lb 161.9 lb 4.6 lb 3%
Lifts analysed 782 569 213 37%

Female Comparison

Metric Hanging Knee Raise Close Grip Push Up Difference Percent
Average lift 261.6 lb 205.3 lb 56.4 lb 27%
Elite lift 490.5 lb 423.2 lb 67.3 lb 16%
Average bodyweight 136.5 lb 134.8 lb 1.7 lb 1%
Lifts analysed 0 0 0 -