Hanging Knee Raise vs Close Grip Push Up
Overall Comparison
| Metric |
Hanging Knee Raise |
Close Grip Push Up |
Difference |
Percent |
| Daily count |
11 |
1 |
10 |
1000% |
| Total lifts entered |
11,613 |
6,437 |
5,176 |
80% |
Male Comparison
| Metric |
Hanging Knee Raise |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
123.7 kg |
148.6 kg |
-24.9 kg |
-17% |
| Elite lift |
219.9 kg |
281.8 kg |
-62 kg |
-22% |
| Average bodyweight |
75.5 kg |
73.4 kg |
2.1 kg |
3% |
| Lifts analysed |
782 |
569 |
213 |
37% |
Female Comparison
| Metric |
Hanging Knee Raise |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
118.7 kg |
93.1 kg |
25.6 kg |
27% |
| Elite lift |
222.5 kg |
191.9 kg |
30.5 kg |
16% |
| Average bodyweight |
61.9 kg |
61.1 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
