Hanging Knee Raise vs Decline Push Up
Overall Comparison
| Metric |
Hanging Knee Raise |
Decline Push Up |
Difference |
Percent |
| Daily count |
17 |
42 |
-25 |
-60% |
| Total lifts entered |
11,510 |
19,422 |
-7,912 |
-41% |
Male Comparison
| Metric |
Hanging Knee Raise |
Decline Push Up |
Difference |
Percent |
| Average lift |
123.7 kg |
140.1 kg |
-16.4 kg |
-12% |
| Elite lift |
219.9 kg |
253.4 kg |
-33.6 kg |
-13% |
| Average bodyweight |
75.5 kg |
73.5 kg |
2 kg |
3% |
| Lifts analysed |
782 |
920 |
-138 |
-15% |
Female Comparison
| Metric |
Hanging Knee Raise |
Decline Push Up |
Difference |
Percent |
| Average lift |
118.7 kg |
93.1 kg |
25.6 kg |
27% |
| Elite lift |
222.5 kg |
191.9 kg |
30.5 kg |
16% |
| Average bodyweight |
61.9 kg |
61.1 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
