Hanging Knee Raise vs Diamond Push Ups

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hanging Knee Raise	Diamond Push Ups	Difference	Percent
Daily count	12	35	-23	-66%
Total lifts entered	11,493	52,685	-41,192	-78%

Male Comparison

Metric	Hanging Knee Raise	Diamond Push Ups	Difference	Percent
Average lift	272.7 lb	282.6 lb	-9.9 lb	-4%
Elite lift	484.7 lb	498.3 lb	-13.5 lb	-3%
Average bodyweight	166.5 lb	159.1 lb	7.4 lb	5%
Lifts analysed	782	8,324	-7,542	-91%

Female Comparison

Metric	Hanging Knee Raise	Diamond Push Ups	Difference	Percent
Average lift	261.6 lb	188.2 lb	73.4 lb	39%
Elite lift	490.5 lb	403.2 lb	87.3 lb	22%
Average bodyweight	136.5 lb	131.6 lb	4.9 lb	4%
Lifts analysed	0	555	-555	-100%