Hanging Knee Raise vs Diamond Push Ups
Overall Comparison
| Metric |
Hanging Knee Raise |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
7 |
42 |
-35 |
-83% |
| Total lifts entered |
11,620 |
53,040 |
-41,420 |
-78% |
Male Comparison
| Metric |
Hanging Knee Raise |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
123.7 kg |
128.2 kg |
-4.5 kg |
-4% |
| Elite lift |
219.9 kg |
226 kg |
-6.1 kg |
-3% |
| Average bodyweight |
75.5 kg |
72.2 kg |
3.4 kg |
5% |
| Lifts analysed |
782 |
8,324 |
-7,542 |
-91% |
Female Comparison
| Metric |
Hanging Knee Raise |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
118.7 kg |
85.4 kg |
33.3 kg |
39% |
| Elite lift |
222.5 kg |
182.9 kg |
39.6 kg |
22% |
| Average bodyweight |
61.9 kg |
59.7 kg |
2.2 kg |
4% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
