Hanging Knee Raise vs Glute Bridge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Knee Raise Glute Bridge Difference Percent
Daily count 12 10 2 20%
Total lifts entered 11,493 21,372 -9,879 -46%

Male Comparison

Metric Hanging Knee Raise Glute Bridge Difference Percent
Average lift 272.7 lb 368.6 lb -95.9 lb -26%
Elite lift 484.7 lb 855.2 lb -370.5 lb -43%
Average bodyweight 166.5 lb 165.6 lb 0.9 lb 1%
Lifts analysed 782 2,404 -1,622 -67%

Female Comparison

Metric Hanging Knee Raise Glute Bridge Difference Percent
Average lift 261.6 lb 276.5 lb -14.9 lb -5%
Elite lift 490.5 lb 576.3 lb -85.8 lb -15%
Average bodyweight 136.5 lb 137 lb -0.5 lb -0%
Lifts analysed 0 1,935 -1,935 -100%