Hanging Knee Raise vs Glute Bridge
Overall Comparison
| Metric |
Hanging Knee Raise |
Glute Bridge |
Difference |
Percent |
| Daily count |
11 |
7 |
4 |
57% |
| Total lifts entered |
11,613 |
21,516 |
-9,903 |
-46% |
Male Comparison
| Metric |
Hanging Knee Raise |
Glute Bridge |
Difference |
Percent |
| Average lift |
123.7 kg |
167.2 kg |
-43.5 kg |
-26% |
| Elite lift |
219.9 kg |
387.9 kg |
-168 kg |
-43% |
| Average bodyweight |
75.5 kg |
75.1 kg |
0.4 kg |
1% |
| Lifts analysed |
782 |
2,404 |
-1,622 |
-67% |
Female Comparison
| Metric |
Hanging Knee Raise |
Glute Bridge |
Difference |
Percent |
| Average lift |
118.7 kg |
125.4 kg |
-6.8 kg |
-5% |
| Elite lift |
222.5 kg |
261.4 kg |
-38.9 kg |
-15% |
| Average bodyweight |
61.9 kg |
62.2 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |
