Hanging Knee Raise vs Glute Ham Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Knee Raise Glute Ham Raise Difference Percent
Daily count 17 1 16 1600%
Total lifts entered 11,510 4,888 6,622 135%

Male Comparison

Metric Hanging Knee Raise Glute Ham Raise Difference Percent
Average lift 272.7 lb 296.3 lb -23.7 lb -8%
Elite lift 484.7 lb 593.8 lb -109 lb -18%
Average bodyweight 166.5 lb 171.3 lb -4.8 lb -3%
Lifts analysed 782 967 -185 -19%

Female Comparison

Metric Hanging Knee Raise Glute Ham Raise Difference Percent
Average lift 261.6 lb 302.1 lb -40.5 lb -13%
Elite lift 490.5 lb 606.4 lb -115.9 lb -19%
Average bodyweight 136.5 lb 136.9 lb -0.4 lb -0%
Lifts analysed 0 0 0 -