Hanging Knee Raise vs Glute Ham Raise
Overall Comparison
| Metric |
Hanging Knee Raise |
Glute Ham Raise |
Difference |
Percent |
| Daily count |
6 |
2 |
4 |
200% |
| Total lifts entered |
11,626 |
4,910 |
6,716 |
137% |
Male Comparison
| Metric |
Hanging Knee Raise |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
123.7 kg |
134.4 kg |
-10.7 kg |
-8% |
| Elite lift |
219.9 kg |
269.3 kg |
-49.5 kg |
-18% |
| Average bodyweight |
75.5 kg |
77.7 kg |
-2.2 kg |
-3% |
| Lifts analysed |
782 |
967 |
-185 |
-19% |
Female Comparison
| Metric |
Hanging Knee Raise |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
118.7 kg |
137 kg |
-18.4 kg |
-13% |
| Elite lift |
222.5 kg |
275.1 kg |
-52.6 kg |
-19% |
| Average bodyweight |
61.9 kg |
62.1 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
