Hanging Knee Raise vs Hip Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Knee Raise Hip Extension Difference Percent
Daily count 12 2 10 500%
Total lifts entered 11,493 1,199 10,294 859%

Male Comparison

Metric Hanging Knee Raise Hip Extension Difference Percent
Average lift 272.7 lb 351.8 lb -79.2 lb -22%
Elite lift 484.7 lb 663 lb -178.3 lb -27%
Average bodyweight 166.5 lb 163.5 lb 3 lb 2%
Lifts analysed 782 0 782 -

Female Comparison

Metric Hanging Knee Raise Hip Extension Difference Percent
Average lift 261.6 lb 261.3 lb 0.3 lb 0%
Elite lift 490.5 lb 486.7 lb 3.8 lb 1%
Average bodyweight 136.5 lb 136.2 lb 0.3 lb 0%
Lifts analysed 0 0 0 -