Hanging Knee Raise vs Hip Extension
Overall Comparison
| Metric |
Hanging Knee Raise |
Hip Extension |
Difference |
Percent |
| Daily count |
11 |
1 |
10 |
1000% |
| Total lifts entered |
11,613 |
1,207 |
10,406 |
862% |
Male Comparison
| Metric |
Hanging Knee Raise |
Hip Extension |
Difference |
Percent |
| Average lift |
123.7 kg |
159.6 kg |
-35.9 kg |
-22% |
| Elite lift |
219.9 kg |
300.7 kg |
-80.9 kg |
-27% |
| Average bodyweight |
75.5 kg |
74.2 kg |
1.4 kg |
2% |
| Lifts analysed |
782 |
0 |
782 |
- |
Female Comparison
| Metric |
Hanging Knee Raise |
Hip Extension |
Difference |
Percent |
| Average lift |
118.7 kg |
118.5 kg |
0.1 kg |
0% |
| Elite lift |
222.5 kg |
220.8 kg |
1.7 kg |
1% |
| Average bodyweight |
61.9 kg |
61.8 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
