Hanging Knee Raise vs Jumping Jack

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Knee Raise Jumping Jack Difference Percent
Daily count 12 2 10 500%
Total lifts entered 11,493 6,895 4,598 67%

Male Comparison

Metric Hanging Knee Raise Jumping Jack Difference Percent
Average lift 272.7 lb 662.3 lb -389.6 lb -59%
Elite lift 484.7 lb 2011.1 lb -1526.4 lb -76%
Average bodyweight 166.5 lb 170.3 lb -3.8 lb -2%
Lifts analysed 782 538 244 45%

Female Comparison

Metric Hanging Knee Raise Jumping Jack Difference Percent
Average lift 261.6 lb 336.3 lb -74.7 lb -22%
Elite lift 490.5 lb 699.5 lb -209 lb -30%
Average bodyweight 136.5 lb 137.7 lb -1.3 lb -1%
Lifts analysed 0 0 0 -