Hanging Knee Raise vs Jumping Jack
Overall Comparison
| Metric |
Hanging Knee Raise |
Jumping Jack |
Difference |
Percent |
| Daily count |
11 |
7 |
4 |
57% |
| Total lifts entered |
11,613 |
6,936 |
4,677 |
67% |
Male Comparison
| Metric |
Hanging Knee Raise |
Jumping Jack |
Difference |
Percent |
| Average lift |
123.7 kg |
300.4 kg |
-176.7 kg |
-59% |
| Elite lift |
219.9 kg |
912.2 kg |
-692.4 kg |
-76% |
| Average bodyweight |
75.5 kg |
77.3 kg |
-1.7 kg |
-2% |
| Lifts analysed |
782 |
538 |
244 |
45% |
Female Comparison
| Metric |
Hanging Knee Raise |
Jumping Jack |
Difference |
Percent |
| Average lift |
118.7 kg |
152.5 kg |
-33.9 kg |
-22% |
| Elite lift |
222.5 kg |
317.3 kg |
-94.8 kg |
-30% |
| Average bodyweight |
61.9 kg |
62.5 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
