Hanging Knee Raise vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Hanging Knee Raise |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
11 |
9 |
2 |
22% |
| Total lifts entered |
11,613 |
8,169 |
3,444 |
42% |
Male Comparison
| Metric |
Hanging Knee Raise |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
123.7 kg |
102 kg |
21.7 kg |
21% |
| Elite lift |
219.9 kg |
186.3 kg |
33.6 kg |
18% |
| Average bodyweight |
75.5 kg |
75.9 kg |
-0.4 kg |
-0% |
| Lifts analysed |
782 |
805 |
-23 |
-3% |
Female Comparison
| Metric |
Hanging Knee Raise |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
118.7 kg |
93.7 kg |
24.9 kg |
27% |
| Elite lift |
222.5 kg |
163.9 kg |
58.6 kg |
36% |
| Average bodyweight |
61.9 kg |
62.6 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
