Hanging Knee Raise vs One Arm Pull Ups

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Knee Raise One Arm Pull Ups Difference Percent
Daily count 4 4 0 0%
Total lifts entered 11,514 26,433 -14,919 -56%

Male Comparison

Metric Hanging Knee Raise One Arm Pull Ups Difference Percent
Average lift 123.7 kg 79.7 kg 44 kg 55%
Elite lift 219.9 kg 116.2 kg 103.7 kg 89%
Average bodyweight 75.5 kg 72 kg 3.5 kg 5%
Lifts analysed 782 5,706 -4,924 -86%

Female Comparison

Metric Hanging Knee Raise One Arm Pull Ups Difference Percent
Average lift 118.7 kg 76 kg 42.7 kg 56%
Elite lift 222.5 kg 164.6 kg 57.9 kg 35%
Average bodyweight 61.9 kg 60.9 kg 1 kg 2%
Lifts analysed 0 0 0 -