Hanging Knee Raise vs Pistol Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hanging Knee Raise	Pistol Squat	Difference	Percent
Daily count	4	20	-16	-80%
Total lifts entered	11,514	39,710	-28,196	-71%

Male Comparison

Metric	Hanging Knee Raise	Pistol Squat	Difference	Percent
Average lift	123.7 kg	103.2 kg	20.5 kg	20%
Elite lift	219.9 kg	176.6 kg	43.3 kg	25%
Average bodyweight	75.5 kg	72.4 kg	3.1 kg	4%
Lifts analysed	782	2,353	-1,571	-67%

Female Comparison

Metric	Hanging Knee Raise	Pistol Squat	Difference	Percent
Average lift	118.7 kg	78.5 kg	40.2 kg	51%
Elite lift	222.5 kg	126.4 kg	96 kg	76%
Average bodyweight	61.9 kg	59.6 kg	2.3 kg	4%
Lifts analysed	0	353	-353	-100%