Hanging Knee Raise vs Pull Ups
Overall Comparison
| Metric |
Hanging Knee Raise |
Pull Ups |
Difference |
Percent |
| Daily count |
5 |
2,573 |
-2,568 |
-100% |
| Total lifts entered |
11,585 |
3,160,189 |
-3,148,604 |
-100% |
Male Comparison
| Metric |
Hanging Knee Raise |
Pull Ups |
Difference |
Percent |
| Average lift |
123.7 kg |
109.8 kg |
13.9 kg |
13% |
| Elite lift |
219.9 kg |
169.3 kg |
50.6 kg |
30% |
| Average bodyweight |
75.5 kg |
76 kg |
-0.5 kg |
-1% |
| Lifts analysed |
782 |
330,611 |
-329,829 |
-100% |
Female Comparison
| Metric |
Hanging Knee Raise |
Pull Ups |
Difference |
Percent |
| Average lift |
118.7 kg |
70.8 kg |
47.8 kg |
68% |
| Elite lift |
222.5 kg |
111.9 kg |
110.6 kg |
99% |
| Average bodyweight |
61.9 kg |
61 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
37,291 |
-37,291 |
-100% |
