Hanging Knee Raise vs Reverse Lunge
Overall Comparison
| Metric |
Hanging Knee Raise |
Reverse Lunge |
Difference |
Percent |
| Daily count |
5 |
7 |
-2 |
-29% |
| Total lifts entered |
11,585 |
10,409 |
1,176 |
11% |
Male Comparison
| Metric |
Hanging Knee Raise |
Reverse Lunge |
Difference |
Percent |
| Average lift |
123.7 kg |
165 kg |
-41.4 kg |
-25% |
| Elite lift |
219.9 kg |
332.4 kg |
-112.5 kg |
-34% |
| Average bodyweight |
75.5 kg |
77.7 kg |
-2.2 kg |
-3% |
| Lifts analysed |
782 |
638 |
144 |
23% |
Female Comparison
| Metric |
Hanging Knee Raise |
Reverse Lunge |
Difference |
Percent |
| Average lift |
118.7 kg |
71.6 kg |
47 kg |
66% |
| Elite lift |
222.5 kg |
145.4 kg |
77.1 kg |
53% |
| Average bodyweight |
61.9 kg |
61.8 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
