Hanging Knee Raise vs Ring Muscle Ups

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Knee Raise Ring Muscle Ups Difference Percent
Daily count 12 15 -3 -20%
Total lifts entered 11,493 3,733 7,760 208%

Male Comparison

Metric Hanging Knee Raise Ring Muscle Ups Difference Percent
Average lift 272.7 lb 200.2 lb 72.5 lb 36%
Elite lift 484.7 lb 335 lb 149.7 lb 45%
Average bodyweight 166.5 lb 161.5 lb 5 lb 3%
Lifts analysed 782 562 220 39%

Female Comparison

Metric Hanging Knee Raise Ring Muscle Ups Difference Percent
Average lift 261.6 lb 146.9 lb 114.7 lb 78%
Elite lift 490.5 lb 215.1 lb 275.4 lb 128%
Average bodyweight 136.5 lb 133.4 lb 3.1 lb 2%
Lifts analysed 0 0 0 -