Hanging Knee Raise vs Ring Muscle Ups
Overall Comparison
| Metric |
Hanging Knee Raise |
Ring Muscle Ups |
Difference |
Percent |
| Daily count |
11 |
1 |
10 |
1000% |
| Total lifts entered |
11,613 |
3,747 |
7,866 |
210% |
Male Comparison
| Metric |
Hanging Knee Raise |
Ring Muscle Ups |
Difference |
Percent |
| Average lift |
123.7 kg |
90.8 kg |
32.9 kg |
36% |
| Elite lift |
219.9 kg |
152 kg |
67.9 kg |
45% |
| Average bodyweight |
75.5 kg |
73.3 kg |
2.3 kg |
3% |
| Lifts analysed |
782 |
562 |
220 |
39% |
Female Comparison
| Metric |
Hanging Knee Raise |
Ring Muscle Ups |
Difference |
Percent |
| Average lift |
118.7 kg |
66.6 kg |
52 kg |
78% |
| Elite lift |
222.5 kg |
97.6 kg |
124.9 kg |
128% |
| Average bodyweight |
61.9 kg |
60.5 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
