Hanging Knee Raise vs Roman Chair Side Bend
Overall Comparison
Metric |
Hanging Knee Raise |
Roman Chair Side Bend |
Difference |
Percent |
Daily count |
12 |
1 |
11 |
1100% |
Total lifts entered |
11,493 |
1,362 |
10,131 |
744% |
Male Comparison
Metric |
Hanging Knee Raise |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
272.7 lb |
311.1 lb |
-38.5 lb |
-12% |
Elite lift |
484.7 lb |
560.4 lb |
-75.6 lb |
-13% |
Average bodyweight |
166.5 lb |
162.6 lb |
4 lb |
2% |
Lifts analysed |
782 |
0 |
782 |
- |
Female Comparison
Metric |
Hanging Knee Raise |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
261.6 lb |
230.6 lb |
31 lb |
13% |
Elite lift |
490.5 lb |
419.7 lb |
70.8 lb |
17% |
Average bodyweight |
136.5 lb |
135.2 lb |
1.2 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |