Hanging Knee Raise vs Roman Chair Side Bend

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Knee Raise Roman Chair Side Bend Difference Percent
Daily count 7 3 4 133%
Total lifts entered 11,620 1,367 10,253 750%

Male Comparison

Metric Hanging Knee Raise Roman Chair Side Bend Difference Percent
Average lift 123.7 kg 141.1 kg -17.5 kg -12%
Elite lift 219.9 kg 254.2 kg -34.3 kg -13%
Average bodyweight 75.5 kg 73.7 kg 1.8 kg 2%
Lifts analysed 782 0 782 -

Female Comparison

Metric Hanging Knee Raise Roman Chair Side Bend Difference Percent
Average lift 118.7 kg 104.6 kg 14.1 kg 13%
Elite lift 222.5 kg 190.4 kg 32.1 kg 17%
Average bodyweight 61.9 kg 61.3 kg 0.6 kg 1%
Lifts analysed 0 0 0 -