Hanging Knee Raise vs Side Crunch
Overall Comparison
| Metric |
Hanging Knee Raise |
Side Crunch |
Difference |
Percent |
| Daily count |
10 |
2 |
8 |
400% |
| Total lifts entered |
11,524 |
1,450 |
10,074 |
695% |
Male Comparison
| Metric |
Hanging Knee Raise |
Side Crunch |
Difference |
Percent |
| Average lift |
123.7 kg |
191.4 kg |
-67.7 kg |
-35% |
| Elite lift |
219.9 kg |
374.1 kg |
-154.2 kg |
-41% |
| Average bodyweight |
75.5 kg |
75 kg |
0.6 kg |
1% |
| Lifts analysed |
782 |
0 |
782 |
- |
Female Comparison
| Metric |
Hanging Knee Raise |
Side Crunch |
Difference |
Percent |
| Average lift |
118.7 kg |
123.4 kg |
-4.7 kg |
-4% |
| Elite lift |
222.5 kg |
237.9 kg |
-15.4 kg |
-6% |
| Average bodyweight |
61.9 kg |
62.1 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
