Hanging Knee Raise vs Single Leg Squat
Overall Comparison
| Metric |
Hanging Knee Raise |
Single Leg Squat |
Difference |
Percent |
| Daily count |
20 |
18 |
2 |
11% |
| Total lifts entered |
11,578 |
48,977 |
-37,399 |
-76% |
Male Comparison
| Metric |
Hanging Knee Raise |
Single Leg Squat |
Difference |
Percent |
| Average lift |
123.7 kg |
106.2 kg |
17.5 kg |
16% |
| Elite lift |
219.9 kg |
205.2 kg |
14.7 kg |
7% |
| Average bodyweight |
75.5 kg |
73.6 kg |
2 kg |
3% |
| Lifts analysed |
782 |
12,258 |
-11,476 |
-94% |
Female Comparison
| Metric |
Hanging Knee Raise |
Single Leg Squat |
Difference |
Percent |
| Average lift |
118.7 kg |
82.1 kg |
36.6 kg |
45% |
| Elite lift |
222.5 kg |
144.1 kg |
78.4 kg |
54% |
| Average bodyweight |
61.9 kg |
60.6 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
1,903 |
-1,903 |
-100% |
