Hanging Leg Raise vs Lunge

Overall comparison

The daily number of hanging leg raise lifts entered on Strength Level is less than the daily number of lunge lifts.

Metric Hanging Leg Raise Lunge Difference Percent
Daily count 10 16 ↓6 ↓38%
Total lifts entered 4,474 11,349 ↓6,875 ↓61%

Male comparison

The average hanging leg raise entered by men on Strength Level is less heavy than the average lunge.

The bodyweight of men entering hanging leg raise lifts on Strength Level is on average less heavy than those entering lunge lifts.

Metric Hanging Leg Raise Lunge Difference Percent
Average lift 258.4 lb 379 lb ↓120.6 lb ↓32%
Elite lift 438.8 lb 781.8 lb ↓343.1 lb ↓44%
Average bodyweight 163 lb 167.4 lb ↓4.3 lb ↓3%
Lifts analysed 2,429 4,283 ↓1,854 ↓43%

Female comparison

The average hanging leg raise entered by women on Strength Level is less heavy than the average lunge.

The bodyweight of women entering hanging leg raise lifts on Strength Level is on average less heavy than those entering lunge lifts.

Metric Hanging Leg Raise Lunge Difference Percent
Average lift 197.6 lb 267.3 lb ↓69.7 lb ↓26%
Elite lift 314.4 lb 522.4 lb ↓208 lb ↓40%
Average bodyweight 135.2 lb 137.5 lb ↓2.2 lb ↓2%
Lifts analysed 359 1,192 ↓833 ↓70%