Hanging Leg Raise vs Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hanging Leg Raise	Lunge	Difference	Percent
Daily count	23	6	17	283%
Total lifts entered	25,294	24,158	1,136	5%

Male Comparison

Metric	Hanging Leg Raise	Lunge	Difference	Percent
Average lift	257.7 lb	376.4 lb	-118.6 lb	-32%
Elite lift	440.8 lb	797.2 lb	-356.4 lb	-45%
Average bodyweight	163 lb	167.5 lb	-4.5 lb	-3%
Lifts analysed	4,005	5,196	-1,191	-23%

Female Comparison

Metric	Hanging Leg Raise	Lunge	Difference	Percent
Average lift	202.1 lb	265.3 lb	-63.2 lb	-24%
Elite lift	327.8 lb	511.5 lb	-183.7 lb	-36%
Average bodyweight	136.2 lb	137.5 lb	-1.3 lb	-1%
Lifts analysed	582	1,443	-861	-60%