Hanging Leg Raise vs Lunge
Overall Comparison
| Metric |
Hanging Leg Raise |
Lunge |
Difference |
Percent |
| Daily count |
23 |
6 |
17 |
283% |
| Total lifts entered |
25,294 |
24,158 |
1,136 |
5% |
Male Comparison
| Metric |
Hanging Leg Raise |
Lunge |
Difference |
Percent |
| Average lift |
116.9 kg |
170.7 kg |
-53.8 kg |
-32% |
| Elite lift |
199.9 kg |
361.6 kg |
-161.7 kg |
-45% |
| Average bodyweight |
74 kg |
76 kg |
-2 kg |
-3% |
| Lifts analysed |
4,005 |
5,196 |
-1,191 |
-23% |
Female Comparison
| Metric |
Hanging Leg Raise |
Lunge |
Difference |
Percent |
| Average lift |
91.7 kg |
120.3 kg |
-28.7 kg |
-24% |
| Elite lift |
148.7 kg |
232 kg |
-83.3 kg |
-36% |
| Average bodyweight |
61.8 kg |
62.4 kg |
-0.6 kg |
-1% |
| Lifts analysed |
582 |
1,443 |
-861 |
-60% |
