Hanging Leg Raise vs Side Crunch
Overall Comparison
| Metric |
Hanging Leg Raise |
Side Crunch |
Difference |
Percent |
| Daily count |
23 |
3 |
20 |
667% |
| Total lifts entered |
25,294 |
1,448 |
23,846 |
1647% |
Male Comparison
| Metric |
Hanging Leg Raise |
Side Crunch |
Difference |
Percent |
| Average lift |
257.7 lb |
422 lb |
-164.2 lb |
-39% |
| Elite lift |
440.8 lb |
824.7 lb |
-383.9 lb |
-47% |
| Average bodyweight |
163 lb |
165.3 lb |
-2.3 lb |
-1% |
| Lifts analysed |
4,005 |
0 |
4,005 |
- |
Female Comparison
| Metric |
Hanging Leg Raise |
Side Crunch |
Difference |
Percent |
| Average lift |
202.1 lb |
272 lb |
-69.9 lb |
-26% |
| Elite lift |
327.8 lb |
524.5 lb |
-196.6 lb |
-37% |
| Average bodyweight |
136.2 lb |
136.9 lb |
-0.6 lb |
-0% |
| Lifts analysed |
582 |
0 |
582 |
- |
