Hanging Leg Raise vs Side Crunch
Overall Comparison
| Metric |
Hanging Leg Raise |
Side Crunch |
Difference |
Percent |
| Daily count |
23 |
3 |
20 |
667% |
| Total lifts entered |
25,294 |
1,448 |
23,846 |
1647% |
Male Comparison
| Metric |
Hanging Leg Raise |
Side Crunch |
Difference |
Percent |
| Average lift |
116.9 kg |
191.4 kg |
-74.5 kg |
-39% |
| Elite lift |
199.9 kg |
374.1 kg |
-174.1 kg |
-47% |
| Average bodyweight |
74 kg |
75 kg |
-1 kg |
-1% |
| Lifts analysed |
4,005 |
0 |
4,005 |
- |
Female Comparison
| Metric |
Hanging Leg Raise |
Side Crunch |
Difference |
Percent |
| Average lift |
91.7 kg |
123.4 kg |
-31.7 kg |
-26% |
| Elite lift |
148.7 kg |
237.9 kg |
-89.2 kg |
-37% |
| Average bodyweight |
61.8 kg |
62.1 kg |
-0.3 kg |
-0% |
| Lifts analysed |
582 |
0 |
582 |
- |
