Hex Bar Deadlift vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Hex Bar Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 437 | 1 | 436 | 43600% |
| Total lifts entered | 953,066 | 3,298 | 949,768 | 28798% |
Male Comparison
| Metric | Hex Bar Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 166.8 kg | 131.6 kg | 35.3 kg | 27% |
| Elite lift | 265.9 kg | 259.5 kg | 6.5 kg | 3% |
| Average bodyweight | 81.3 kg | 80.8 kg | 0.5 kg | 1% |
| Lifts analysed | 83,771 | 0 | 83,771 | - |
Female Comparison
| Metric | Hex Bar Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 96.8 kg | 66.2 kg | 30.6 kg | 46% |
| Elite lift | 165 kg | 152 kg | 13 kg | 9% |
| Average bodyweight | 66.8 kg | 66.2 kg | 0.6 kg | 1% |
| Lifts analysed | 12,425 | 0 | 12,425 | - |